Friday, December 30th 4:00-5:00pm
with Michele in studio B from 4:00-5:00pm
Cost: $10 for members and $15 for guests Space is limited- sign up at the front desk
Aqua 5K Monthly Run
Wednesday 1/4 at 8:00 am
Join Christine in the Indoor Pool for the once a month Aqua 5K. Love to run but it no longer loves you? Everyone can water run and every move is met with a great deal of resistance
Piloxing Master Class w/Christine Conti
Sunday January 8th at 9:00 am Piloxing will be held the first sunday of every month at 9:00 in Studio B This is a free class for members. Space is limited. Sign up at the front desk.
Ballet Barre’ is back…
Challenge your body with a true barre workout with our very own Kathy Pearlberg, a former member of the NJ Ballet Company. This phenomenal workout will challenge you while you gain strength, flexibility and agility! Meets Sundays at 11:00am in studio B Sign up at the front desk or call 732-223-2100 to register. Cost: $90 for members
Kids Yoga with Tom ManniNew session begins in January! Back by popular demand…Kid’s Yoga with Tom Manni on Saturday mornings at 10:15 in the Kinesis studio. Ages 7 and up. Cost: $60 Space is limited- Sign up at the front desk.
NEW! KIDS ZUMBA with Michelle
4 Week Session. Come to Zumba every Friday!
Friday, January 6-27 4-5 pm Cost: $32/ $40
Get the kids out and moving! A fun dance workout for kids! Ages 5 & up. Cost: $10 / $15
FREE BODY PUMP MASTER CLASS
Saturday January 28th at 8:00am
Attention Body Pump enthusiasts join us for the official launch of Body Pump 80. Les MillsMaster Trainer Helena Mills will be here to help us launch the new track and then at 9:00am teach a Body Combat Master Class.Kick off your new year with new Les Mills programming. These Master Classes are free to members but space is limited. Sign up for both classes at the front desk ASAP.
TWEEN YOGA ages 8 & up
January 7 - February 4 Saturdays 11:00-11:45 am
The ancient practice of Yoga has been shown to provide many positive benefits for children of all ages. Empowering pre-teens with self-confidence as well as the tools necessary in coping with stress, this yoga practice willenhance physical performance needed in all sports, dance or martial arts! Just bring your mat and prepare to experience the mind/body connection. Guests welcome! Cost: $60