SMALL GROUP TRAINING - Red Bank

Join classes anytime. Prices will be pro-rated.

SMALL GROUP TRAINING - Manasquan

Join classes anytime. Prices will be pro-rated.

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NEW! COMPLIMENTARY GOLF PERFORMANCE WORKSHOP WITH JOE GONNELLA

Titleist Performance Institute gold fitness instructor Joe Gonnella will teach you about the kinematic sequence of the golf swing and how it can be improved with just eight simple exercises. These "perfect 8" exercises will improve stability, flexibility, balance, power and posture needed for a better golf swing. Bring your gym clothes, a notebook, and love for the game of golf.

May 1
Tuesday • 6:00pm

Registration required. Space is limited. Sign up now!

PILATES

REFORMER CLASS WITH CAROL MILLER & PAT MAHON

The Pilates method is a movement process which creates an internal physical transformation and integration of mind, body, and spirit. This deeper connection is experienced by using the assistance or resistance provided by the reformer. Taught by certified pilates instructors Carol Miller and Pat Mahon.
Space is limited to 3-4 people per class

Cost: $280
Call Carol at extension 813, Pat Mahon at extension 162.

TRX SUSPENSION TRAINING

TRX is used by some of the world’s top athletes and fitness professionals including NFL star Drew Brees, Biggest Loser’s Bob Harper, professional snowboarder Shaun White, and UFC fighter Brandon Vera just to name a few. Become part of this fitness revolution and see how TRX can transform your body.

TRX PLUS WITH TOM WALDRON

Experience the benefits of TRX with personal trainer Tom Waldron. Regardless of you TRX experience expect to get an incredible workout in this class. Register now for this class, as it is guaranteed to sell out!
May 2 - May 23
Wednesdays • 5:30 - 6:30am - Sign Up Now!

Cost: $60

TRX WITH BARBORA

Get toned up for bathing suit season in this TRX class geared for those new to TRX as well as those already familiar with the one of a kind workout!
May 2 - May 23
Wednesdays • 8:00 - 9:00am - Sign up now!

Cost: $80

TRX BASICS WITH CHRISTINE PLISKY

Learn the basic fundamentals of the TRX workout by joining one of our TRX Basics classes. You will be a pro in no time! Choose TRX Basics 1 for a complete beginners course or a TRX Basics 2 class for a beginner/intermediate class.
All skill levels are welcome!!!
May 18 - June 8 4 weeks
Fridays • 10:30 - 11:30am Call 732.292.4473 to sign up

Cost: $60

TR X-TREME WITH SUSIE MCLAUGHLIN

Get your cardio and TRX all in one package!! Try out this new 60 min. cardio interval class utilizing TRX and various cardio drills to burn calories and maximize muscle endurance focusing on functional core stability and plyometrics.

Apr 26 - Jun 14
Thursdays • 9:30 - 10:30am -Call 732.292.4473 to sign up

Cost: $120

NEW! OUTDOOR TR X WITH KIM OBERST

Whether you are an Olympic athlete or just looking to get in better shape, outdoor TRX provides a super fun and effective way to get your work out in!

May 7 - Jun 4 • Mondays • 6:00 - 7:00pm (No class Memorial Day) • Sign up now!
May 9 - May 30 • Wednesdays • 6:00 - 7:00pm • Sign up now!

Cost: $60

NEW! OUTDOOR HIIT TRX WITH SUSIE MCLAUGHLIN

Intense cardio intervals combined with TRX exercises is a guaranteed way to get your body bathing suit ready for the summer. Being outside is a great way to refresh your workout and change up your energy!

May 14 - July 9
Mondays • 9:30 - 10:30am (No class Memorial Day) • Sign up now!

Cost: $120

KETTLEBELL TRAINING

Kettlebell training is a dynamic, full-body workout that can improve your fitness level faster and more completely than you ever thought possible. Kettlebell Training is an intense time saving workout which combines strength training and cardio training into one routine.
Whether you’re a full-time mom or a professional athlete, kettlebell training can provide you eith the fitness results you have been looking for. Try a session today!!!

KBK WITH LISA KAVITT

Introducing a new class that incorporates two of the most effective and popular workouts in the fitness world today. Kettlebells and TRX. Personal trainer Lisa Kavitt will put you through an intense workout combining TRX and Kettlebells that is guaranteed to burn major calories while getting stronger and leaner.
Sessions start the week April 24
Tuesdays • 9:00 - 10:00am - Sign Up Now!
Thursdays • 6:00 - 7:00pm - Sign Up Now!
Saturdays • 9:00 - 10:00am - Sign Up Now!

Drop into any class for only $20 per class!

OTHER HIGH-INTENSITY CLASSES

NEW! EXTREME COMPETITION TRAINING WITH BRYANT EDWARDS

Are you thinking about taking on the challenge of competing in an extreme fitness challenge? Have you already signed up and need to get in shape for an event? Whether it is a triathlon, Ironman, tough mudder, or mud run obstacle race then sign up for this extreme sport bootcamp. You will learn the skills necessary to take on any obstacle while building your cardio endurance in the process. This class is led by personal trainer Bryant Edwards who has competed in triathlons, mud runs, and Warrior races!
May 4 - May 25
Fridays • 6:00 - 7:00am - Call 732.292.4473 to sign up

Cost: $80

RACQUETBALL WITH QUOC TU

If you are new to the game of racquetball, looking to take your game to the next level, or simply looking to engage in a new hobby that will broaden your fitness routine then this is a must for you. Let personal trainer Quoc Tu teach you the fundamentals of this challenging and exciting game. Private, partner and group sessions are available.
Group Classes (4 participants)
Cost: $25 per person/per session

Partner Sessions
Cost: $50 per person/per session

Private Sessions
Cost: $75 per session

BOXING INSTRUCTION WITH CHRIS MILLER

One on One or Partner Boxing Instruction
Boxers and kickboxers are said to be some of the most conditioned athletes in the world. Let Chris Miller guide you through a boxing or kickbox workout that will burn calories, develop and tone muscle and build stamina. Also learn the basic punches and kicks and how to put together combinations, defense, footwork and drills. Chris developed his technique from training with Emile Griffith, former 6 time world boxing champion.
Contact Chris at 732.223.2100 x: 892 for more information!

RING TRAINING WITH CHRIS MILLER

Ring training is a form of body weight exercise using gymnastic rings. It's a highly challenging form of training-but in return the benefits are far in excess of any other traditional exercise routine. Benefits include: increase in muscle definition, flexibility,abdominal and core strength,improved posture, easy on joints, and its fun! From beginners to athletes, let Chris Miller guide you through one of the most challenging disciplines anyone can undergo.Chris was trained by a nationally ranked gymnast
Individual or partner training available. Contact Chris at 732.223.2100 x: 892 for more information!

NEW: APPLIED SELF DEFENSE TRAINING WITH QUOC TU

Applied Self-Defense Training will focus on how and when to utilize various punches and kicks. Novice will first learn proper striking techniques and then learn strategies on when to use the striking techniques and then learn strategies on when to use the striking techniques. Intermediate learners will review the striking movements and focus mainly on strategies of self-defense. Advance learners will focus on various drills to sharpen their skills.
Individual, partner, and group sessions available. Contact Quoc at 732.223.2100 x:888 for more information!