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<title>The Atlantic Club - Recipe</title>
	<link>http://www.atlanticclub.com/recipes.aspx</link>
	<itunes:subtitle>Slogan</itunes:subtitle>
	<itunes:summary>Summary</itunes:summary>
	<description>Description</description>
	<language>en-us</language>
	<copyright>2012 </copyright>
	<itunes:owner>
		<itunes:name>ClientName</itunes:name>
		<itunes:email>info@site.com</itunes:email>
	</itunes:owner>
	<managingEditor>Alexander Higgins</managingEditor>
	<itunes:author>ClientName </itunes:author>
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	<link>http://site.com</link>
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	<pubDate>Mon, 24 Aug 2009 16:20:00 GMT</pubDate>
	<lastBuildDate>Thu, 11 Mar 2010 09:54:00 GMT</lastBuildDate>
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	<itunes:explicit>no</itunes:explicit>
		<item>
			<title>Coco-Kiwi Mango Salsa with Cinnamon Chips</title>
			<link>http://www.atlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Try this delicious recipe for a sweet alternative to chips and salsa.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this delicious recipe for a sweet alternative to chips and salsa.&nbsp;<a href='/recipes/cocokiwi_mango_salsa_with_cinnamon_chips.aspx' title='Coco-Kiwi Mango Salsa with Cinnamon Chips' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Blueberry Banana Muffins</title>
			<link>http://www.atlanticclub.com/recipes/blueberry_banana_muffins.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/blueberry_banana_muffins.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/blueberry_banana_muffins.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, New Jersey health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Nothing says good morning better than this fruity breakfast treat!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Nothing says good morning better than this fruity breakfast treat!&nbsp;<a href='/recipes/blueberry_banana_muffins.aspx' title='Blueberry Banana Muffins' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Baked Shrimp Scampi</title>
			<link>http://www.atlanticclub.com/recipes/baked_shrimp_scampi.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/baked_shrimp_scampi.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/baked_shrimp_scampi.aspx</comments>
			<itunes:keywords>The Atlantic Club, NJ health club, fitness center in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Its not spring yet, which means we still have plenty of time to use the oven before it gets too hot out! This delicious recipe packs seafood and a whole lot of delicious!</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">It's not spring yet, which means we still have plenty of time to use the oven before it gets too hot out! This delicious recipe packs seafood and a whole lot of delicious!&nbsp;<a href='/recipes/baked_shrimp_scampi.aspx' title='Baked Shrimp Scampi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Easy Italian Chicken and Rapini</title>
			<link>http://www.atlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/easy_italian_chicken_and_rapini.aspx</comments>
			<itunes:keywords>The Atlantic Club, NJ health club, fitness center in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This Italian dish comes complete with healthy greens, and is perfect for March and the steady transition into springtime.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Italian dish comes complete with healthy greens, and is perfect for March and the steady transition into springtime.&nbsp;<a href='/recipes/easy_italian_chicken_and_rapini.aspx' title='Easy Italian Chicken and Rapini' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Crunchy Peanut Satay Noodles</title>
			<link>http://www.atlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/crunchy_peanut_satay_noodles.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, New Jersey health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This Thai-inspired meal looks delicious and is super easy to make.  We cant wait to try this one again! </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Thai-inspired meal looks delicious and is super easy to make.  We can't wait to try this one again! &nbsp;<a href='/recipes/crunchy_peanut_satay_noodles.aspx' title='Crunchy Peanut Satay Noodles' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Nicoise Pasta Salad</title>
			<link>http://www.atlanticclub.com/recipes/nicoise_pasta_salad.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/nicoise_pasta_salad.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/nicoise_pasta_salad.aspx</comments>
			<itunes:keywords> The Atlantic Club, fitness center in NJ, health clubs in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>We found this awesome summery pasta salad recipe on Serious Eats, and it made us so excited for Spring that we couldnt wait to share it with you.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">We found this awesome summery pasta salad recipe on Serious Eats, and it made us so excited for Spring that we couldn't wait to share it with you.&nbsp;<a href='/recipes/nicoise_pasta_salad.aspx' title='Nicoise Pasta Salad' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Coconut Chicken Curry Soup</title>
			<link>http://www.atlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/coconut_chicken_curry_soup.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This delicious curry-infused soup is both healthy and delicious! </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This delicious curry-infused soup is both healthy and delicious! &nbsp;<a href='/recipes/coconut_chicken_curry_soup.aspx' title='Coconut Chicken Curry Soup' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Vegan Baked Felafel</title>
			<link>http://www.atlanticclub.com/recipes/vegan_baked_felafel.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/vegan_baked_felafel.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/vegan_baked_felafel.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water.  Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!
</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water.  Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!
&nbsp;<a href='/recipes/vegan_baked_felafel.aspx' title='Vegan Baked Felafel' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Sweet Potato and Spinach Frittata</title>
			<link>http://www.atlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/sweet_potato_and_spinach_frittata.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health clubs in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Check out this healthy breakfast for dinner alternative.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Check out this healthy breakfast for dinner alternative.&nbsp;<a href='/recipes/sweet_potato_and_spinach_frittata.aspx' title='Sweet Potato and Spinach Frittata' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Thai Red Curry</title>
			<link>http://www.atlanticclub.com/recipes/thai_red_curry.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/thai_red_curry.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/thai_red_curry.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>A Thai-inspired dish from the popular food blog, Sassy Radish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A Thai-inspired dish from the popular food blog, Sassy Radish.&nbsp;<a href='/recipes/thai_red_curry.aspx' title='Thai Red Curry' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan</title>
			<link>http://www.atlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>A delicious slow cooker meal, courtesy of Kalyns Kitchen.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A delicious slow cooker meal, courtesy of Kalyn's Kitchen.&nbsp;<a href='/recipes/crockpot_recipe_for_sausage_peppers_and_cannellini_bean_stew_with_parmesan.aspx' title='Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Bulgur and Freekeh Pilaf with Roasted Butternut Squash, Feta and Parsley</title>
			<link>http://www.atlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx</comments>
			<itunes:keywords>Fitness center in NJ, New Jersey fitness center, health club in NJ, The Atlantic Club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Bulgur and freekeh are extremely healthy whole grains, but what really makes this meal shine is the flavor of the roasted butternut squash.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Bulgur and freekeh are extremely healthy whole grains, but what really makes this meal shine is the flavor of the roasted butternut squash.&nbsp;<a href='/recipes/bulgur_and_freekeh_pilaf_with_roasted_butternut_squash_feta_and_parsley.aspx' title='Bulgur and Freekeh Pilaf with Roasted Butternut Squash, Feta and Parsley' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Ginger Fried Rice</title>
			<link>http://www.atlanticclub.com/recipes/ginger_fried_rice.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/ginger_fried_rice.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/ginger_fried_rice.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, fitness center in NJ, health club in NJ, health center in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Use that leftover rice from last nights Chinese takeout to make this incredibly inventive new dish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Use that leftover rice from last night's Chinese takeout to make this incredibly inventive new dish.&nbsp;<a href='/recipes/ginger_fried_rice.aspx' title='Ginger Fried Rice' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Red Velvet Whoopie Pies</title>
			<link>http://www.atlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/red_velvet_whoopie_pies.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This delicious dessert treat is the perfect Valentines Day treat.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This delicious dessert treat is the perfect Valentine's Day treat.&nbsp;<a href='/recipes/red_velvet_whoopie_pies.aspx' title='Red Velvet Whoopie Pies' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Salmon Burgers with Cilantro Mayo</title>
			<link>http://www.atlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/salmon_burgers_with_cilantro_mayo.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>An innovative take on a regular hamburger using a healthy alternative: salmon.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">An innovative take on a regular hamburger using a healthy alternative: salmon.&nbsp;<a href='/recipes/salmon_burgers_with_cilantro_mayo.aspx' title='Salmon Burgers with Cilantro Mayo' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Quick and Healthy Egg Bowl</title>
			<link>http://www.atlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/quick_and_healthy_egg_bowl.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, NJ health club</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This simple recipe can be eaten for breakfast, lunch, or dinner.  All you need is an egg, some brown rice, and vegetables for this tasty treat.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This simple recipe can be eaten for breakfast, lunch, or dinner.  All you need is an egg, some brown rice, and vegetables for this tasty treat.&nbsp;<a href='/recipes/quick_and_healthy_egg_bowl.aspx' title='Quick and Healthy Egg Bowl' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Dinner Tonight: Shrimp and Scallion Pancake</title>
			<link>http://www.atlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>A delicious pancake made from shrimp and scallion that will have your stomach begging for more.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A delicious pancake made from shrimp and scallion that will have your stomach begging for more.&nbsp;<a href='/recipes/dinner_tonight_shrimp_and_scallion_pancake.aspx' title='Dinner Tonight: Shrimp and Scallion Pancake' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Baked Sweet Potato Fries</title>
			<link>http://www.atlanticclub.com/recipes/baked_sweet_potato_fries.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/baked_sweet_potato_fries.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/baked_sweet_potato_fries.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>A healthy alternative to regular french fries, this delicious treat is easy to whip up in a snap.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A healthy alternative to regular french fries, this delicious treat is easy to whip up in a snap.&nbsp;<a href='/recipes/baked_sweet_potato_fries.aspx' title='Baked Sweet Potato Fries' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Eat for Eight Bucks: Creamy Cabbage and Potatoes</title>
			<link>http://www.atlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ, health club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>A yummy casserole on a budget, this recipe is delicious and wallet-friendly.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">A yummy casserole on a budget, this recipe is delicious and wallet-friendly.&nbsp;<a href='/recipes/eat_for_eight_bucks_creamy_cabbage_and_potatoes.aspx' title='Eat for Eight Bucks: Creamy Cabbage and Potatoes' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Creamy Barley Salad With Apples</title>
			<link>http://www.atlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/creamy_barley_salad_with_apples.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This innovative salad recipe from Real Simple is delicious, with a homemade dressing that will delight your taste buds.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This innovative salad recipe from Real Simple is delicious, with a homemade dressing that will delight your taste buds.&nbsp;<a href='/recipes/creamy_barley_salad_with_apples.aspx' title='Creamy Barley Salad With Apples' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Black Beans and Rice</title>
			<link>http://www.atlanticclub.com/recipes/black_beans_and_rice.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/black_beans_and_rice.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/black_beans_and_rice.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in NJ, workout facilities in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This is a staple in any kitchen, and Real Simple magazine has created the ultimate recipe to satisfy your palate. </itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This is a staple in any kitchen, and Real Simple magazine has created the ultimate recipe to satisfy your palate. &nbsp;<a href='/recipes/black_beans_and_rice.aspx' title='Black Beans and Rice' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Broiled Pears with Toasted Almonds</title>
			<link>http://www.atlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/broiled_pears_with_toasted_almonds.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey, fitness clubs in NJ, </itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>This Thanksgiving treat can be served as the perfect side dish, or even a delicious dessert.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">This Thanksgiving treat can be served as the perfect side dish, or even a delicious dessert.&nbsp;<a href='/recipes/broiled_pears_with_toasted_almonds.aspx' title='Broiled Pears with Toasted Almonds' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Turkey Roulade Wakefield</title>
			<link>http://www.atlanticclub.com/recipes/turkey_roulade_wakefield.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/turkey_roulade_wakefield.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/turkey_roulade_wakefield.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in New Jersey, Take It Off Weight Loss</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Just in time for Thanksgiving! Check out this great way to cook your holiday turkey.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Just in time for Thanksgiving! Check out this great way to cook your holiday turkey.&nbsp;<a href='/recipes/turkey_roulade_wakefield.aspx' title='Turkey Roulade Wakefield' class="articleLink">Read more.</a></div>]]></description>
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		<item>
			<title>Apple-Pear Pie</title>
			<link>http://www.atlanticclub.com/recipes/applepear_pie.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/applepear_pie.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/applepear_pie.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Apples and pears are plentiful now, but given falls frenzied pace, friend-time may not be. A tasty way to savor both the pick of the harvest and pals: Host a pie-baking bash, starring unusual, low-sugar fillings like the combo below, created by Jennifer Iserloh, a chef in New York City. Ask buds to bring ingredients or a snack to nibble while you prep. Cut the pie into slices and send each friend home with her own. By Glenn Michael Gordon</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Apples and pears are plentiful now, but given fall's frenzied pace, friend-time may not be. A tasty way to savor both the pick of the harvest and pals: Host a pie-baking bash, starring unusual, low-sugar fillings like the combo below, created by Jennifer Iserloh, a chef in New York City. Ask buds to bring ingredients or a snack to nibble while you prep. Cut the pie into slices and send each friend home with her own. By Glenn Michael Gordon&nbsp;<a href='/recipes/applepear_pie.aspx' title='Apple-Pear Pie' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Spicy Asian Chicken Soup</title>
			<link>http://www.atlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/spicy_asian_chicken_soup.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness club in NJ</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Although this recipe has a long ingredients list, its a snap to throw together, even when youre zapped by sneezes and sniffles. Best of all, youll be feeling better in a flash—chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash—chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.&nbsp;<a href='/recipes/spicy_asian_chicken_soup.aspx' title='Spicy Asian Chicken Soup' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Takeout Fake Out: Sesame Chicken</title>
			<link>http://www.atlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/takeout_fake_out_sesame_chicken.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Skip takeout, and make your very own healthy sesame chicken at home with this easy recipe.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Skip takeout, and make your very own healthy sesame chicken at home with this easy recipe.&nbsp;<a href='/recipes/takeout_fake_out_sesame_chicken.aspx' title='Takeout Fake Out: Sesame Chicken' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Goat Cheese, Caramelized Onion and Spinach Quesadilla</title>
			<link>http://www.atlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>The sharp taste of goat cheese melts perfectly with sweet caramelized onions to make this recipe a true delicacy.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">The sharp taste of goat cheese melts perfectly with sweet caramelized onions to make this recipe a true delicacy.&nbsp;<a href='/recipes/goat_cheese_caramelized_onion_and_spinach_quesadilla.aspx' title='Goat Cheese, Caramelized Onion and Spinach Quesadilla' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Beef Burritos</title>
			<link>http://www.atlanticclub.com/recipes/beef_burritos.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/beef_burritos.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/beef_burritos.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Have a fiesta with this delicious (and low fat) recipe from Take It Off Weight Loss.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Have a fiesta with this delicious (and low fat) recipe from Take It Off Weight Loss.&nbsp;<a href='/recipes/beef_burritos.aspx' title='Beef Burritos' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Yellow Squash Delight</title>
			<link>http://www.atlanticclub.com/recipes/yellow_squash_delight.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/yellow_squash_delight.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/yellow_squash_delight.aspx</comments>
			<itunes:keywords>The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Try this perfect side for your next festive fall meals.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this perfect side for your next festive fall meals.&nbsp;<a href='/recipes/yellow_squash_delight.aspx' title='Yellow Squash Delight' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Linguini with Asparagus</title>
			<link>http://www.atlanticclub.com/recipes/linguini_with_asparagus.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/linguini_with_asparagus.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/linguini_with_asparagus.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Its that time of year again where comfort food is an absolute must.  Warm up with this healthy pasta dish.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">It's that time of year again where comfort food is an absolute must.  Warm up with this healthy pasta dish.&nbsp;<a href='/recipes/linguini_with_asparagus.aspx' title='Linguini with Asparagus' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Spice Rubbed Salmon with Cucumber Sauce</title>
			<link>http://www.atlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness center in new jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Try this tasty entree, complete with the perfect amount of spice and a cool cucumber sauce.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Try this tasty entree, complete with the perfect amount of spice and a cool cucumber sauce.&nbsp;<a href='/recipes/spice_rubbed_salmon_with_cucumber_sauce.aspx' title='Spice Rubbed Salmon with Cucumber Sauce' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Shrimp Scampi</title>
			<link>http://www.atlanticclub.com/recipes/shrimp_scampi.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/shrimp_scampi.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/shrimp_scampi.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>In a saute pan, melt the butter and cook the minced garlic until golden brown. Add olive oil, white wine  shrimp.  Cook for 2 to 3 minutes. Pour this mixture over rice, pasta, bread, etc. Sprinkle with fresh parsley, paprika and your choice of cheese.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In a saute pan, melt the butter and cook the minced garlic until golden brown. Add olive oil, white wine & shrimp.  Cook for 2 to 3 minutes. Pour this mixture over rice, pasta, bread, etc. Sprinkle with fresh parsley, paprika and your choice of cheese.&nbsp;<a href='/recipes/shrimp_scampi.aspx' title='Shrimp Scampi' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Cajun Stewed Shrimp</title>
			<link>http://www.atlanticclub.com/recipes/cajun_stewed_shrimp.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/cajun_stewed_shrimp.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/cajun_stewed_shrimp.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>In a saute pan, melt butter and olive oil.  Add minced garlic and cook until golden brown. Add onion and celery into the pan and saute for 10 minutes. Add potato, white wine and white vinegar and cook for another 5 minutes.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">In a saute pan, melt butter and olive oil.  Add minced garlic and cook until golden brown. Add onion and celery into the pan and saute for 10 minutes. Add potato, white wine and white vinegar and cook for another 5 minutes.&nbsp;<a href='/recipes/cajun_stewed_shrimp.aspx' title='Cajun Stewed Shrimp' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Stuffed Shrimp with Crab Meat</title>
			<link>http://www.atlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/stuffed_shrimp_with_crab_meat.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>Start by making the stuffing. Mix together onion, celery, pepper, mayo  1 tbsp of the unsweetened butter. Next, add worchestershire sauce and 1 of the egg whites  mix thoroughly.  Butterfly cut the shrimp and spoon the crab meat into each shrimp.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">Start by making the stuffing. Mix together onion, celery, pepper, mayo & 1 tbsp of the unsweetened butter. Next, add worchestershire sauce and 1 of the egg whites & mix thoroughly.  Butterfly cut the shrimp and spoon the crab meat into each shrimp.&nbsp;<a href='/recipes/stuffed_shrimp_with_crab_meat.aspx' title='Stuffed Shrimp with Crab Meat' class="articleLink">Read more.</a></div>]]></description>
		</item>
		<item>
			<title>Healthy Grilling</title>
			<link>http://www.atlanticclub.com/recipes/healthy_grillin.aspx</link>
			<guid>http://www.atlanticclub.com/recipes/healthy_grillin.aspx</guid>
			<dc:creator></dc:creator>
			<itunes:author> </itunes:author>
			<itunes:explicit>no</itunes:explicit>
			<comments>http://www.atlanticclub.com/recipes/healthy_grillin.aspx</comments>
			<itunes:keywords>The Atlantic Club, fitness clubs in New Jersey</itunes:keywords>
			<itunes:subtitle>Recipe</itunes:subtitle>
			<itunes:summary>First paint the Orange Roughy with Olive oil.  Season w/ a little salt and pepper and the fresh sage rubbing it in the fish.  Take the of the oil and toss the mushrooms in it and let sit.  Take the endive cutting it down the middle from top to bottom and laying it cut side down in the balsamic vinegar and let it sit.
Now take your orange wood and pile all of it on one side of the grill lighting it and adding a table spoon of water every 10 min this will create great smoke.</itunes:summary>
			<description>  <![CDATA[ <div style="MARGIN-LEFT:10px;" class="articlebody">First paint the Orange Roughy with Olive oil.  Season w/ a little salt and pepper and the fresh sage rubbing it in the fish.  Take the of the oil and toss the mushrooms in it and let sit.  Take the endive cutting it down the middle from top to bottom and laying it cut side down in the balsamic vinegar and let it sit.
Now take your orange wood and pile all of it on one side of the grill lighting it and adding a table spoon of water every 10 min this will create great smoke.&nbsp;<a href='/recipes/healthy_grillin.aspx' title='Healthy Grilling' class="articleLink">Read more.</a></div>]]></description>
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