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The Atlantic Club is a fitness center in NJ, but also one of the top health clubs in NJ to provide diet information and healthy recipes.

Sweet Potato and Spinach Frittata


We found this awesome recipe on Slimming Eats blog, and couldn't stop thinking about how delicious it sounds.  Check it out below!

INGREDIENTS

6 eggs, whisked
42g reduced fat cheese, grated
30ml of skimmed milk
non stick cooking spray
1 sweet potato, chopped
few handfuls of spinach
Salt and Pepper to season


DIRECTIONS

Preheat oven to 350°F (180°C).
In a bowl, whisk together eggs and milk.
Spray a non-stick pan, with non stick spray and add sweet potatoes. Cover and cook until sweet potatoes are almost tender, stir occasionally to prevent from sticking. Reduce the heat, add the spinach and cook uncovered, for a further 3 mins.
Place spinach and sweet potato into a baking dish. Pour egg mixture over top and then sprinkle with the grated cheese.
Bake until the eggs are set and the cheese is golden.

Serves: 4

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