Click Here to Contact Member Services or Call:
Manasquan 732.223.2100     Red Bank 732.219.5333

Recipes and health information from the premiere fitness center in NJ and New Jersey's finest health club, The Atlantic Club.

Crunchy Peanut Satay Noodles


We found this Thai-inspired recipe on The Good Mood Food Blog, and couldn't stop thinking about it.  It's simple, delicious, and we know you'll absolutely love it!

INGREDIENTS

400g of udon noodles
1/2 cucumber, sliced thinly
1 red pepper, sliced thinly
5 spring onions, sliced finely diagonally
A handful of salted peanuts, roughly chopped

For the peanut sauce:

1 tablespoon of sunflower oil
1 clove of garlic, finely minced
1 small thumb sized piece of ginger, finely minced
1 small chilli, deseeded and finely chopped
200ml coconut milk
3 tablespoons of soy sauce
Juice of 1 lime
3 tablespoons of crunchy peanut butter

DIRECTIONS

Cook the noodles according to the instructions on the pack, rinse under cold water, drain and set aside.
Heat the oil in a small sauce pot, add the garlic, chilli and ginger and fry for about 30-40 seconds stirring continuously.
Add in the coconut milk, lime juice, peanut butter and soy sauce.  Bring to the boil, stirring to melt the peanut butter, then reduce the heat and simmer for 2-3 minutes.
Add the cooked noodles to a large mixing bowl and add in the spring onions, red pepper, and cucumber.  Pour in the peanut sauce and toss all the ingredients together until combined.
Serve with a sprinkle of chopped peanuts and some extra sliced spring onion.

The Atlantic Club Recipes Home