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Cooking up something healthy.

A healthy lifestyle goes beyond working out at our NJ health club. That’s why The Atlantic Club staff has compiled this collection of healthy, delicious recipes you can make at home. These meals are easy to prepare and will help you and your family integrate healthy eating into your overall wellness lifestyle.

Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.

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Black Beans and Rice

This is a staple in any kitchen, and Real Simple magazine has created the ultimate recipe to satisfy your palate.  Read more.



Broiled Pears with Toasted Almonds

This Thanksgiving treat can be served as the perfect side dish, or even a delicious dessert. Read more.



Turkey Roulade Wakefield

Just in time for Thanksgiving! Check out this great way to cook your holiday turkey. Read more.



Apple-Pear Pie

Apples and pears are plentiful now, but given fall's frenzied pace, friend-time may not be. A tasty way to savor both the pick of the harvest and pals: Host a pie-baking bash, starring unusual, low-sugar fillings like the combo below, created by Jennifer Iserloh, a chef in New York City. Ask buds to bring ingredients or a snack to nibble while you prep. Cut the pie into slices and send each friend home with her own. By Glenn Michael Gordon Read more.



Spicy Asian Chicken Soup

Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash—chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch. Read more.



Takeout Fake Out: Sesame Chicken

Skip takeout, and make your very own healthy sesame chicken at home with this easy recipe. Read more.



Goat Cheese, Caramelized Onion and Spinach Quesadilla

The sharp taste of goat cheese melts perfectly with sweet caramelized onions to make this recipe a true delicacy. Read more.



Beef Burritos

Have a fiesta with this delicious (and low fat) recipe from Take It Off Weight Loss. Read more.



Yellow Squash Delight

Try this perfect side for your next festive fall meals. Read more.



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