Click Here to Contact Member Services or Call:
Manasquan 732.223.2100     Red Bank 732.219.5333

Cooking up something healthy.

A healthy lifestyle goes beyond working out at our NJ health club. That’s why The Atlantic Club staff has compiled this collection of healthy, delicious recipes you can make at home. These meals are easy to prepare and will help you and your family integrate healthy eating into your overall wellness lifestyle.

Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.

Page: 1, (2), 3, 4

Crockpot Recipe for Sausage, Peppers, and Cannellini Bean Stew with Parmesan

A delicious slow cooker meal, courtesy of Kalyn's Kitchen. Read more.


Bulgur and Freekeh Pilaf with Roasted Butternut Squash, Feta and Parsley

Bulgur and freekeh are extremely healthy whole grains, but what really makes this meal shine is the flavor of the roasted butternut squash. Read more.


Ginger Fried Rice

Use that leftover rice from last night's Chinese takeout to make this incredibly inventive new dish. Read more.


Red Velvet Whoopie Pies

This delicious dessert treat is the perfect Valentine's Day treat. Read more.


Salmon Burgers with Cilantro Mayo

An innovative take on a regular hamburger using a healthy alternative: salmon. Read more.


Quick and Healthy Egg Bowl

This simple recipe can be eaten for breakfast, lunch, or dinner. All you need is an egg, some brown rice, and vegetables for this tasty treat. Read more.


Dinner Tonight: Shrimp and Scallion Pancake

A delicious pancake made from shrimp and scallion that will have your stomach begging for more. Read more.


Baked Sweet Potato Fries

A healthy alternative to regular french fries, this delicious treat is easy to whip up in a snap. Read more.


Eat for Eight Bucks: Creamy Cabbage and Potatoes

A yummy casserole on a budget, this recipe is delicious and wallet-friendly. Read more.


Page: 1, (2), 3, 4
Recipe RSS Feed -- Subscribe to updates via RSS.

Home | Contact Us | About Us | Locations | Membership | Sale Items | Club Happenings | Class Schedules | Fitness | Mind / Body Classes
Take it Off Weight Loss | Tennis / Racquet Sports | Swim Programs | For Kids | For Teens | Success Stories | Photo & Video Gallery | Services & Amenities | Club Cafe
The Shop | Special Events Catering | Milagro Spa | Atlantis Prep School | Clubs for the Cure | Crest Physical Therapy | In the Community | Careers at TAC | Directions & Hours | Pay Bills Online
Privacy Policy | Resources | Club Alerts | Site Map

Copyright © 2012 The Atlantic Club. All Rights Reserved