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Cooking up something healthy.

A healthy lifestyle goes beyond working out at our NJ health club. That’s why The Atlantic Club staff has compiled this collection of healthy, delicious recipes you can make at home. These meals are easy to prepare and will help you and your family integrate healthy eating into your overall wellness lifestyle.

Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.

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Coco-Kiwi Mango Salsa with Cinnamon Chips

Try this delicious recipe for a sweet alternative to chips and salsa. Read more.



Blueberry Banana Muffins

Nothing says good morning better than this fruity breakfast treat! Read more.



Baked Shrimp Scampi

It's not spring yet, which means we still have plenty of time to use the oven before it gets too hot out! This delicious recipe packs seafood and a whole lot of delicious! Read more.



Easy Italian Chicken and Rapini

This Italian dish comes complete with healthy greens, and is perfect for March and the steady transition into springtime. Read more.



Crunchy Peanut Satay Noodles

This Thai-inspired meal looks delicious and is super easy to make. We can't wait to try this one again!  Read more.



Nicoise Pasta Salad

We found this awesome summery pasta salad recipe on Serious Eats, and it made us so excited for Spring that we couldn't wait to share it with you. Read more.



Coconut Chicken Curry Soup

This delicious curry-infused soup is both healthy and delicious!  Read more.



Vegan Baked Felafel

This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water. Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!  Read more.



Sweet Potato and Spinach Frittata

Check out this healthy breakfast for dinner alternative. Read more.



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