Training programs offered for teams, groups and individuals. Please call us at 732-292-4475.
Evaluation
Evaluating your athlete's strengths and weaknesses is paramount to designing the right program for optimal sports performance. We test linear running analysis, 10-yard dash, 20-yard dash, vertical jump, 5-hop broad jump, 5-10-5 agility test, max chin-up test, wobble board squat and flexibility test.
Jump Start
Jump Start utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self esteem through our signature speed and strength training. (ages 7-11)
Monday - Friday 4-5pm • Saturday 9-10am
$99 per month (9 month commitment) $149 per month (3 month commitment) • Atlantic Club Jr. Members take 50% off!
60 minute sessions • Speed based curriculum • Schedule subject to change
Total Performance
Many experts view the ages of 12 to 14 as the most ideal ages for developing speed, strength, and power over an athlete's entire lifetime. This program was developed using cutting-edge techniques to produce maximal improvements in athletic performance. (ages 12-14)
Monday - Friday 5-6pm • Saturday 10-11:00am
$99 per month (9 month commitment) $149 per month (3 month commitment)
• Atlantic Club Jr. Members take 50% off!
60 minute sessions • Speed based curriculum • Schedule subject to change
Ultimate Athlete Training Program
Start your season quicker, stronger and more powerful than the rest! This program is new and is based on improving athletic performance, focusing on improving agility, increasing speed, enhancing power, and maximizing strength. (ages 14 and up)
Monday - Friday 10:30-11:30am or 5-6pm
$199 for 4 weeks/$299 for 8 weeks
60 minute sessions • Speed based curriculum • Schedule subject to change
Small Group Training
Focuses on speed, agility and strength training. Class sizes are limited to ensure your athlete receives personal attention in an energetic and motivating atmosphere. Sport specific training available.
12 session pack $425, 24 session pack $700. Atlantic Club members receive $50 off! Schedule based around athlete and trainer's availability.
Private Specialized Training
Focuses on one goal: helping your athlete achieve their personal best. Our professional commitment to your individual's need is demonstrated by our dedication and effort to provide your athlete a safe and rewarding health & fitness program.
One-On-One Training - 60-minute sessions - Single sessions & packages
Partner Training - 60-minute sessions - Single sessions & packages
Team Training
If you want to give your athletes every piece of cutting edge training information, you are not going to be to do it alone as coaches do not have time or coaching resources to effectively work with their athletes at improving these traits. The Parisi Speed School is here to be your resource for this information. Team programs are tailored to each teams' specific needs and can be conducted for teams of all sizes, ages and levels of ability. The number of training sessions, dates of each session, and times of each session must be agreed upon prior to the beginning of the program. Prices for 10-14 athletes are $15 per session per athlete and 15+ athletes are $10 per session per athlete!
