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Yoga for Optimum Weight and Immunity with Karena

Relax during the holidays and learn ancient yogic techniques which help  to maintain a healthy weight.   Surrender your fight or flight defense mechanisms, and open yourself to a new way of rest.  This yoga lowers cortisol levels and thus decreases the bodies need to store extra fat in the winter months.   The workshop will also teach meditative eating so we eat less and enjoy more food.  All levels and all ages are welcome.  If you have always wanted to take a yoga class, let this be your introduction to the magic of the philosophy and science behind this technology.  Cost Members $40 Non-Members $60



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