New TRX Training Combo Classes
Mix it up with our all new TRX combo classes!! These new classes let you change things up with combining a TRX workout
with your other favorite workouts. Try TRX with Cardio drills,
plyometrics, or kettlebells.
TRX SUSPENSION TRAINING
Make your body your machine! TRX Suspension Training is a new category of exercise for people of all abilities. TRX leverages one’s own body weight and gravity to build strength, balance, flexibility and core stability.
8 Week TRX sessions with Joe Leone:
Tuesday 6:30 pm Sept. 14 - Nov 2
Thursday 5:30 am Sept. 16 - Nov 4
8 Week TRX sessions with Susie McLaughlin:
Tuesday 8:00 am Sept. 14 - Nov 2
Friday 8:00 am Sept. 17 - Nov 5
Cost: Members: $120 / Guests: $160
NEW! TRX EXPRESS with Erin North
September 14 -October 5
Tuesdays from 5:30am -6:00am
September 16 - October 7
Thursdays from 7am – 7:30 am
Pressed for time or just looking for the perfectcompliment to your cardio session?Then try one of
our express TRX workout sessions. Personal trainer Erin North will get you toned and sculpted
in no time during this quick yet intense TRX workout.
Cost: Members: $40 / Guests $60
NEW! TRX / Group Ex Combo Class!
Wednesday 8:30-9:00 am Sept. 15-Oct. 6
Wednesday 11:00-11:30 am Sept. 15-Oct. 6
Add on TRX to your Wednesday morning group exercise class. The perfect compliment to your
cardio workout. Try a 30 minute TRX express classright before or after The Ride w/ Kathy, Cardio
Kickbox w/ Karen, or H2Obics w/Christine. Pressesfor time??? Get a quick 30 minute workout with TRX express, guaranteed to change your body and get you fast results.
TRX BASICS with Christine Plisky
September 15th - October 6th
Wednesdays 7:00 - 8:00 pm
Learn the basic fundamentals of the TRX workout by joining one of our TRX Basics classes.
You will be a pro in no time! Class taught by Christine Plisky
Cost: Members: $60 / Guests: $80To register for classes, please call 732-292-4473.
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