NEW! Cardio X with Bryant Edward

Are logging too many boring miles on the treadmill or spending hours on the elliptical and not getting the results you want??? It's time to change up your cardio routine.

Learn how you can cut the time of your cardio sessions in half and see the same if not betterresults. This half hour instructional class will teach you how to utilize your Resting Heart Rate and Target Heart Rate Zones to improve your cardio endurance and get you those results you have been waiting for.  

Choose 1 time or 2 times per week
October 12 - November 4
Tuesday  or Thursday 11:30-12:00 pm

Cost:      Members:  $40 / Guests:  $60

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