http://www.atlanticclub.com/articles_and_info.aspx Slogan Summary Description en-us 2010 ClientName info@site.com Alexander Higgins ClientName http://site.com Tue, 25 Aug 2009 13:56:00 GMT Mon, 22 Feb 2010 08:49:00 GMT ASP.NET CMS no http://www.atlanticclub.com/articles_and_info/top_foods_for_runners.aspx http://www.atlanticclub.com/articles_and_info/top_foods_for_runners.aspx no http://www.atlanticclub.com/articles_and_info/top_foods_for_runners.aspx The Atlantic Club, fitness center in New Jersey, health club in NJ Articles and Info Fitness Magazine came up with this incredible list of foods that give runners the energy they need without weighing them down. Say goodbye to running cramps with these quick eats. Fitness Magazine came up with this incredible list of foods that give runners the energy they need without weighing them down. Say goodbye to running cramps with these quick eats. Read more.]]> http://www.atlanticclub.com/articles_and_info/8_healthy_super_foods.aspx http://www.atlanticclub.com/articles_and_info/8_healthy_super_foods.aspx no http://www.atlanticclub.com/articles_and_info/8_healthy_super_foods.aspx NJ health club, The Atlantic Club, fitness center in NJ, water exercise programs, exercise classes, yoga for seniors, Pilates classes Articles and Info Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim. Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim. Read more.]]> http://www.atlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx http://www.atlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx no http://www.atlanticclub.com/articles_and_info/painfree_guide_the_fit_girls_guide_to_common_exercise_pains.aspx The Atlantic Club, fitness tips, fitness club in NJ, health club in NJ Articles and Info A guide to relieving some common post-workout pains, courtesy of Fitness Magazine. A guide to relieving some common post-workout pains, courtesy of Fitness Magazine. Read more.]]> http://www.atlanticclub.com/articles_and_info/firemen_weight_loss_ghallenge_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx http://www.atlanticclub.com/articles_and_info/firemen_weight_loss_ghallenge_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx no http://www.atlanticclub.com/articles_and_info/firemen_weight_loss_ghallenge_to_benefit_the_foodbank_of_monmouth__ocean_counties.aspx Articles and Info Over 100 firemen will gather at the Food Bank to kick-off the 2nd annual Firmen Weight Loss Challenge between 25 Monmouth and Ocean County firehouses. Over 100 firemen will gather at the Food Bank to kick-off the 2nd annual Firmen Weight Loss Challenge between 25 Monmouth and Ocean County firehouses.  Read more.]]> http://www.atlanticclub.com/articles_and_info/free_weight_loss_at_the_atlantic_club_january_21__28__open_to_the_public.aspx http://www.atlanticclub.com/articles_and_info/free_weight_loss_at_the_atlantic_club_january_21__28__open_to_the_public.aspx no http://www.atlanticclub.com/articles_and_info/free_weight_loss_at_the_atlantic_club_january_21__28__open_to_the_public.aspx Articles and Info  Read more.]]> http://www.atlanticclub.com/articles_and_info/find_the_right_workout_machine_for_you.aspx http://www.atlanticclub.com/articles_and_info/find_the_right_workout_machine_for_you.aspx no http://www.atlanticclub.com/articles_and_info/find_the_right_workout_machine_for_you.aspx The Atlantic Club, fitness center in NJ, NJ health center Articles and Info Readers commonly write in to us inquiring about which workout machine is the leader of the pack. But the truth is that no single piece of equipment is perfect for everyone all the time. Readers commonly write in to us inquiring about which workout machine is the leader of the pack. But the truth is that no single piece of equipment is perfect for everyone all the time.  Read more.]]> http://www.atlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx http://www.atlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx no http://www.atlanticclub.com/articles_and_info/20_superfoods_for_weight_loss.aspx The Atlantic Club, fitness centers in NJ, NJ health center Articles and Info Its time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and youll be slimmer and healthier in no time! It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!  Read more.]]> http://www.atlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx http://www.atlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx no http://www.atlanticclub.com/articles_and_info/5_surprising_ways_to_get_more_energy.aspx fitness center NJ, NJ health club, The Atlantic Club Articles and Info Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up. Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up.  Read more.]]> http://www.atlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx http://www.atlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx no http://www.atlanticclub.com/articles_and_info/8_ways_to_burn_more_fat_faster.aspx ftness club in NJ, health club NJ, NJ fitness center, The Atlantic Club Articles and Info News flash: You dont have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette youve been sweating for. News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for. Read more.]]> http://www.atlanticclub.com/articles_and_info/the_atlantic_clubs_annual_thanksgiving_food_dive.aspx http://www.atlanticclub.com/articles_and_info/the_atlantic_clubs_annual_thanksgiving_food_dive.aspx no http://www.atlanticclub.com/articles_and_info/the_atlantic_clubs_annual_thanksgiving_food_dive.aspx The Atlantic Club, fitness clubs in New Jersey Articles and Info The Atlantic Club will to devote a day to it’s annual Thanksgiving Food Drive to benefit the Foodbank of Monmouth Ocean Counties on Wednesday, November 25th The Atlantic Club will to devote a day to it’s annual Thanksgiving Food Drive to benefit the Foodbank of Monmouth & Ocean Counties on Wednesday, November 25th  Read more.]]> http://www.atlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx http://www.atlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx no http://www.atlanticclub.com/articles_and_info/vitamin_c_who_knew.aspx The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss Articles and Info Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C. Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C. Read more.]]> http://www.atlanticclub.com/articles_and_info/cure_poor_posture.aspx http://www.atlanticclub.com/articles_and_info/cure_poor_posture.aspx no http://www.atlanticclub.com/articles_and_info/cure_poor_posture.aspx The Atlantic Club, fitness clubs in NJ, Take It Off Weight Loss Articles and Info Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises. Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises. Read more.]]> http://www.atlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx http://www.atlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx no http://www.atlanticclub.com/articles_and_info/eating_yogurt_helps_slim_you_down.aspx The Atlantic Club, fitness club in NJ, Take It Off Weight Loss Articles and Info A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t. A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t. Read more.]]> http://www.atlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx http://www.atlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx no http://www.atlanticclub.com/articles_and_info/burn_2000_calories_with_this_treadmill_workout.aspx Articles and Info  Read more.]]> http://www.atlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx http://www.atlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx no http://www.atlanticclub.com/articles_and_info/4_foods_that_fight_cancer_and_one_to_avoid.aspx The Atlantic Club, fitness center in new jersey Articles and Info Self Magazines Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer. Self Magazine's Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer. Read more.]]> http://www.atlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx http://www.atlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx no http://www.atlanticclub.com/articles_and_info/5_ways_to_keep_your_stomach_from_feeling_empty.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Follow these helpful hints for easy ways to keep your stomach feeling full and content. Follow these helpful hints for easy ways to keep your stomach feeling full and content. Read more.]]> http://www.atlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx http://www.atlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx no http://www.atlanticclub.com/articles_and_info/simple_strategies_from_take_it_off_weight_loss_for_a_better_nights_sleep_.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Do you feel like youre in need of a good nights sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session. Do you feel like you're in need of a good night's sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session. Read more.]]> http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx no http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_with_interval_training.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds. Sick of doing the same workouts every time you hit the gym? Take It off Weight Loss explains the importance of Interval Training in building endurance and shedding pounds. Read more.]]> http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx no http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_reveals_the_top_three_foods_to_eat_to_stay_healthy.aspx The Atlantic Club, fitness center in new jersey Articles and Info We try to make sure we get in our fruits and vegetables. See what some studies have shown: We try to make sure we get in our fruits and vegetables. See what some studies have shown: Read more.]]> http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx no http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_why_laughter_does_the_body_good.aspx The Atlantic Club, Take It Off Weight Loss, fitness center in new jersey Articles and Info Many people don’t know the scientific reasons as to why laughter is so good for us. A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers. Many people don’t know the scientific reasons as to why laughter is so good for us. A study done at the University of Maryland Medical Center showed that laughing relaxes the body and reduces the risks of high blood pressure, stroke, arthritis and ulcers. Read more.]]> http://www.atlanticclub.com/articles_and_info/october_is_resaturant_month_at_the_atlantic_club__enjoy_500_in_gift_certificates.aspx http://www.atlanticclub.com/articles_and_info/october_is_resaturant_month_at_the_atlantic_club__enjoy_500_in_gift_certificates.aspx no http://www.atlanticclub.com/articles_and_info/october_is_resaturant_month_at_the_atlantic_club__enjoy_500_in_gift_certificates.aspx The Atlantic Club, fitness center in new jersey Articles and Info This month, The Atlantic Club has announced it’s partnership with several area restaurants to launch Restaurant Month. The Restaurant Month program provides a package of dining out gift certificates to each new member who joins The Atlantic Club during the month of October. This month, The Atlantic Club has announced it’s partnership with several area restaurants to launch Restaurant Month. The Restaurant Month program provides a package of dining out gift certificates to each new member who joins The Atlantic Club during the month of October. Read more.]]> http://www.atlanticclub.com/articles_and_info/congratulations_to_april__bernadette_our_point_baby_watch_moms.aspx http://www.atlanticclub.com/articles_and_info/congratulations_to_april__bernadette_our_point_baby_watch_moms.aspx no http://www.atlanticclub.com/articles_and_info/congratulations_to_april__bernadette_our_point_baby_watch_moms.aspx The Atlantic Club, fitness center in new jersey Articles and Info April and Bernadette both took part in 94.3 The Points Baby Watch and are both proud new Moms! April and Bernadette both took part in 94.3 The Point's Baby Watch and are both proud new Moms!  Read more.]]> http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx no http://www.atlanticclub.com/articles_and_info/take_it_off_weight_loss_explains_how_to_get_smart_about_goal_setting.aspx Yoga classes, teen summer camps, personal training, NJ health clubs, fitness facilities, New Jersey spa, yoga and pilates, exercise classes, yoga and pilates, family fitness center, fitness center in NJ. Articles and Info Take It Off Weight Loss presents the SMART plan, a step-by-step guide on how to set weight loss goals and see some serious results. Take It Off Weight Loss presents the SMART plan, a step-by-step guide on how to set weight loss goals and see some serious results. Read more.]]> http://www.atlanticclub.com/articles_and_info/atlantic_club_launches_our_new_web_site.aspx http://www.atlanticclub.com/articles_and_info/atlantic_club_launches_our_new_web_site.aspx no http://www.atlanticclub.com/articles_and_info/atlantic_club_launches_our_new_web_site.aspx Yoga classes, teen summer camps, personal training, NJ health clubs, fitness facilities, New Jersey spa, yoga and pilates, exercise classes, yoga and pilates, family fitness center, fitness center in NJ. Articles and Info We teamed up with Internet Marketing Consultants, Single Throw, to launch our brand new website. We teamed up with Internet Marketing Consultants, Single Throw, to launch our brand new website. Read more.]]> http://www.atlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx http://www.atlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx no http://www.atlanticclub.com/articles_and_info/when_should_i_use_the_target_heart_rate.aspx Articles and Info If you participate in more-vigorous activities like brisk walking and jogging, the conversational pace approach may not work. Then try using the target heart rate. It works for many people, and its a good way for health professionals to monitor your progress. If you participate in more-vigorous activities like brisk walking and jogging, the "conversational pace" approach may not work. Then try using the target heart rate. It works for many people, and it's a good way for health professionals to monitor your progress. Read more.]]>