Many people think of exercising and fitness as something that only takes place at a gym or fitness facility. Unfortunately, they are overlooking the fact that fitness and health begins with movement throughout your daily life, not just during an assigned hour on the elliptical or in boxing class. Read more.
Getting Fit: Nutrition, Cardio, or Weight Training Read more.
7 Reasons to Give Kettlebells a TRY! Read more.
Those bike people. Their music is pumping so loud you can hear it—and feel it—even when the door is shut; their instructor sounds like she's screaming at them; and they occasionally whoop. They also hoot. You watch and think, "I am not a bike person." Read more.
Sometimes the smallest details make the biggest change. From trying a new lipstick to deepening your hair color, simple things can make you feel like a whole new person. Here are five easy steps for a newer you. Read more.
50 Easy Ways to Cut 100 Calories Read more.
Delivered courtesy of William J. Egan III,CFP®,CLU®
Egan & Lynch Financial Group Read more.
Certified Personal Trainer Reggie DeFeo from our Manasquan location gives us a few tips when it comes to changing up your old and boring workout routine. Your body quickly adapts to these activities, thereby reducing the effectiveness and benefits of the exercise... Read more.