Click Here to Contact Member Services or Call:
Manasquan 732.223.2100     Red Bank 732.219.5333

Articles & Info

The Atlantic Club staff wants to help you promote your healthy lifestyle.  That's why we've compiled this collection of helpful articles.  Now, tips on exercise routines to try at our NJ health club, or the latest trends in healthy eating habits are only a click away. 

Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.

Page: (1), 2

Top Foods for Runners

Fitness Magazine came up with this incredible list of foods that give runners the energy they need without weighing them down. Say goodbye to running cramps with these quick eats. Read more.


8 Healthy Super Foods

Shape magazine recently featured a round-up of eight superfoods that will keep you slim and trim. Read more.


Pain-Free Guide: The Fit Girl's Guide to Common Exercise Pains

A guide to relieving some common post-workout pains, courtesy of Fitness Magazine. Read more.


Firemen Weight Loss Challenge to benefit The FoodBank of Monmouth & Ocean Counties

Over 100 firemen will gather at the Food Bank to kick-off the 2nd annual Firmen Weight Loss Challenge between 25 Monmouth and Ocean County firehouses.  Read more.


Free Weight Loss at The Atlantic Club January 21 & 28: Open to the Public

Free Weight Loss at The Atlantic Club January 21 & 28: Open to the Public Read more.


Find the right workout machine for you

Readers commonly write in to us inquiring about which workout machine is the leader of the pack. But the truth is that no single piece of equipment is perfect for everyone all the time.  Read more.


20 superfoods for weight loss

It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time!  Read more.


5 Surprising Ways to Get More Energy

Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up.  Read more.


8 Ways to Burn More Fat, Faster

News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for. Read more.


Page: (1), 2
Articles and Info RSS Feed -- Subscribe to updates via RSS.